CHOOSE LIFE. CHOOSE A CAREER. CHOOSE YOU.
Gut health is receiving so much attention because of the multiple positive outcomes of a healthy gut. We've created this simple, free, course as an introduction to improving your gut health journey starting today!
Welcome to The Livewright Connection!
Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.
Enjoy!
🌟 Simplify Your ‘WHYS’ 🌟
Life, career, goals — it’s easy to complicate them. But in the chaos, find your North Star — your ‘WHYS’. Keep it simple. What’s your basic ‘happy’ need? Share here, and I’ll cheer you on! 💪😊
Super Trainer Joel Freeman is back with his proven combo of classic weight training and fat-scorching HIIT to help you get MORE results in just about 30 minutes a day. Whether you want to get chiseled and lean or go heavy on the muscle, this Super Block helps get you there with simple, straightforward moves that pack on as much volume as possible. Mix in high-intensity interval training 2-3 times a week and finish every workout with a core burner, and you’re all set to build a truly defined physique in just 3 weeks.
Click here to try the LIIFT MORE Super Block — SAMPLE WORKOUT!
Super Trainer Andrea Rogers has returned with the perfect workout to sculpt your abs, build strength and tone from head to toe.
Her XB Pilates Super Block is a high-energy and powerful journey that consists of traditional mat moves, Reformer-inspired standing sequences, and stimulating low-impact cardio.
This is your gateway to "mind up", discover your full potential, and make the out of each move because it's not Pilates... it's XB Pilates!
Click here to give the XB Pilates Super Block SAMPLE WORKOUT a try!
They're simple, sustainable, and the most effective way to reach your goals! 3 weeks, 5 workouts a week, followed by an optional UP Week to recover and reset. All set to popular music so you can work out to today’s greatest hits.
BODi Blocks are included in your BODi membership and can be accessed from the home page. They begin on the first Monday of every month — or whatever day works for you! Learn more about BODi Blocks here!
Shaun T has been training hard to stay at the top of his game — and I've been training alongside him in the test group! Now, we're ready to work with you to do the same. It's true strength training, to get the most out of your muscles — for the body that you want. Change the way you look, change the way you feel, change your body composition.
Coming in December! But you can get in my Hype group NOW to learn all about this program and my experience testing it out! Just click the link below!
Click HERE to learn more about Dig Deeper and join my Hype Group!
When we started our online health and fitness business — it was at a time when there was a huge boom in box gyms opening and a trend of boutique studios popping up everywhere. Being a group fitness lover and Master-Trainer, I LOVED that model and saw how it brought people together in so many great ways.
This being said, even back then I was attracted by what was then a relatively ‘new’ idea of building a community and tribe online. Not being limited by space and having to trade time for money rather being able to GROW from not just a box — but wherever I was in the world. Now THAT appealed to me!!
When I started, I wanted to share this with everyone, so I set about telling as many of my fitpro friends as possible. I was met mostly with:
"Sounds great BUT... I’m too busy... Technophobe... Have no time... No good on Facebook... Blah blah blah..."
However a few good women took a “leap of faith” — and we worked together as a team learning the biz along the way.
Today we are soooo incredibly grateful we did because what we do is now in huge demand. We now take the skills we have learned and share them with others helping to guide them to a healthier and more holistic way of life through mindful eating and kickass progressive programming. We teach them to do exactly as we do so they can be financially rewarded for doing just that.
¼ cup / 25 g almond butter powder (or peanut butter powder)
2 Tbsp. + 1 tsp. water
3 Tbsp. dark chocolate chips
3 cups / 190 g low-sugar wheat squares cereal (like Chex)
1 scoop Vanilla Shakeology
Mix almond butter powder and water in a medium microwave-safe bowl.
Add chocolate. Microwave on high for 30 seconds; stir. Repeat as needed until chocolate is melted.
Add cereal; stir until evenly coated.
Add Shakeology; stir until evenly coated.
Store refrigerated in an airtight container for up to 3 days.
Container Equivalents: 1½ Yellow ½ tsp
2B Mindset Plate It!: Makes a great FFC
Sustainability is a big thing for us. So we have been trying to cut back on single-use plastic and use more eco-brands (which is how we first discovered SMOL). Not only does it tick the box in terms of being eco-friendly, but it also gets delivered when we want (and works out cheaper).
Click the link to get a free trial!
Get Your Transformation...
We're here to help you get started with a fitness and nutrition plan tailored to your goals.
Learn more about getting involved with our Virtual Mega Gym here!
Get started now with our Free Gut Health Course!
Gut health is receiving so much attention because of the multiple positive outcomes of a healthy gut. We've created this simple, free, course as an introduction to improving your gut health journey starting today!
Welcome to The Livewright Connection!
Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.
Enjoy!
🌟 Simplify Your ‘WHYS’ 🌟
Life, career, goals — it’s easy to complicate them. But in the chaos, find your North Star — your ‘WHYS’. Keep it simple. What’s your basic ‘happy’ need? Share here, and I’ll cheer you on! 💪😊
Super Trainer Joel Freeman is back with his proven combo of classic weight training and fat-scorching HIIT to help you get MORE results in just about 30 minutes a day. Whether you want to get chiseled and lean or go heavy on the muscle, this Super Block helps get you there with simple, straightforward moves that pack on as much volume as possible. Mix in high-intensity interval training 2-3 times a week and finish every workout with a core burner, and you’re all set to build a truly defined physique in just 3 weeks.
Click here to try the LIIFT MORE Super Block — SAMPLE WORKOUT!
Super Trainer Andrea Rogers has returned with the perfect workout to sculpt your abs, build strength and tone from head to toe.
Her XB Pilates Super Block is a high-energy and powerful journey that consists of traditional mat moves, Reformer-inspired standing sequences, and stimulating low-impact cardio.
This is your gateway to "mind up", discover your full potential, and make the out of each move because it's not Pilates... it's XB Pilates!
Click here to give the XB Pilates Super Block SAMPLE WORKOUT a try!
They're simple, sustainable, and the most effective way to reach your goals! 3 weeks, 5 workouts a week, followed by an optional UP Week to recover and reset. All set to popular music so you can work out to today’s greatest hits.
BODi Blocks are included in your BODi membership and can be accessed from the home page. They begin on the first Monday of every month — or whatever day works for you! Learn more about BODi Blocks here!
Shaun T has been training hard to stay at the top of his game — and I've been training alongside him in the test group! Now, we're ready to work with you to do the same. It's true strength training, to get the most out of your muscles — for the body that you want. Change the way you look, change the way you feel, change your body composition.
Coming in December! But you can get in my Hype group NOW to learn all about this program and my experience testing it out! Just click the link below!
Click HERE to learn more about Dig Deeper and join my Hype Group!
When we started our online health and fitness business — it was at a time when there was a huge boom in box gyms opening and a trend of boutique studios popping up everywhere. Being a group fitness lover and Master-Trainer, I LOVED that model and saw how it brought people together in so many great ways.
This being said, even back then I was attracted by what was then a relatively ‘new’ idea of building a community and tribe online. Not being limited by space and having to trade time for money rather being able to GROW from not just a box — but wherever I was in the world. Now THAT appealed to me!!
When I started, I wanted to share this with everyone, so I set about telling as many of my fitpro friends as possible. I was met mostly with:
"Sounds great BUT... I’m too busy... Technophobe... Have no time... No good on Facebook... Blah blah blah..."
However a few good women took a “leap of faith” — and we worked together as a team learning the biz along the way.
Today we are soooo incredibly grateful we did because what we do is now in huge demand. We now take the skills we have learned and share them with others helping to guide them to a healthier and more holistic way of life through mindful eating and kickass progressive programming. We teach them to do exactly as we do so they can be financially rewarded for doing just that.
¼ cup / 25 g almond butter powder (or peanut butter powder)
2 Tbsp. + 1 tsp. water
3 Tbsp. dark chocolate chips
3 cups / 190 g low-sugar wheat squares cereal (like Chex)
1 scoop Vanilla Shakeology
Mix almond butter powder and water in a medium microwave-safe bowl.
Add chocolate. Microwave on high for 30 seconds; stir. Repeat as needed until chocolate is melted.
Add cereal; stir until evenly coated.
Add Shakeology; stir until evenly coated.
Store refrigerated in an airtight container for up to 3 days.
Container Equivalents: 1½ Yellow ½ tsp
2B Mindset Plate It!: Makes a great FFC
Sustainability is a big thing for us. So we have been trying to cut back on single-use plastic and use more eco-brands (which is how we first discovered SMOL). Not only does it tick the box in terms of being eco-friendly, but it also gets delivered when we want (and works out cheaper).
Click the link to get a free trial!
Get Your Transformation...
We're here to help you get started with a fitness and nutrition plan tailored to your goals.
Learn more about getting involved with our Virtual Mega Gym here!
Get started now with our Free Gut Health Course!
This is where the magic happens! When you work with me you also get access to my private Virtual Mega Gym group where you'll find people just like you working on their wellness journey. It's a place of inspiration, motivation, and accountability. Plus live education on topics like fitness, nutrition, mindset, and overall wellness!
We need people who, like us, are relentlessly curious, relationship builders who are resilient and disciplined in their vision to create a positive impact on the lives of others both by helping them become healthier and giving them the ability to turn their results into the platform to launch their own businesses.
If this sounds like you — go ahead and click the button below to learn more about creating a life outside the 9-5 norm!
We develop strong, confident leaders by mentoring people (like us) who want to create a positive impact on the lives of others — giving them the ability to turn their results into a platform to launch their own businesses.
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