SUPER BLOCKS

HAPPENING NOW

Xtend Barre Super Block

The Xtend Barre Super Block fuses barre and Pilates fundamentals to deliver cardio, strength, endurance, and flexibility; all at the same time.

For 3 weeks, you’ll do 30 minutes of low-impact, form-focused movements that tighten your muscles, get your heart pumping, and give you results you can see and feel. No experience required!

HAPPENING NOW

2B Mindset Super Block

It's time to lose weight in real-time, for the last time! Registered Dietitian Nutritionist, Ilana Muhlstein will guide you through the eating plan principles to overcome obstacles and build healthy habits that will last a lifetime.

It's the eating plan you know and love but in just 20 videos and with all-new recipes & resources, live calls, and the 2B Mindset Community!

THE WORKOUTS

These workouts hit everything in just 30 minutes, but you don’t have to jump in at max effort.

You are in charge of your change and modifications are provided in every workout to help you get results at your own pace.

For 3 weeks you’ll do 5 workouts each week followed by an UP Week (an optional 4th week).

This is where you reset, reflect and recover before taking on your next block or fitness adventure. This is called block periodization — the perfect balance of exercise, recovery, and training.

Start the first Monday of the month or whatever day works best for you.

Feel empowered, and supported by a trainer who shows you ANYTHING is possible.

Equipment needed: Sturdy Chair or Barre, light Dumbbells, resistance loops (optional), ankle weights (optional), water and towel.

Nutrition Support

Simple and delicious recipes, meal plans, cooking shows, zoom calls with our registered dietician, and new content every month — it’s all included!

There’s no guessing here — because you’ll have access to two proven nutrition programs (with videos) that are easy-to-follow. Plus, tons of recipes your entire family will love!

Nutrition

Simple and delicious recipes, meal plans, cooking shows, zoom calls with our registered dietician, and new content every month — it’s all included!

There’s no guessing here — because you’ll have access to two proven nutrition programs (with videos) that are easy-to-follow. Plus, tons of recipes your entire family will love!

Community

This is where the magic happens! When you commit to your health esteem journey you’ll have access to our private community we call the Virtual Mega Gym where you’ll surround yourself with positive energy, people who support your goals, and a judge-free space where eating healthy and working out is the norm.

And, we like to have FUN too!

about your coach

Meet diana wright

BSc Sport and exercise science

CEO of Team Livewright

Europe’s Top Beachbody Coach

12 Star Diamond Beachbody Coach

Top 10 Coach

3 Times Elite

Beachbody Summit Speaker

3 Time Regional Team Cup Winner

5 Time Test Group Earner

Insanity Master trainer of the year 2019

Top 5 Beachbody Live Master Trainer — Five Years in a Row

Hatton Academy Master Trainer

Trigger Point Therapy Master Trainer

YBell Master Trainer

Presenter for IDEA Fit, FitPro Convention, IFS Blackpool, Fitness Fiesta, Club La Santa, and Actifit Asia.

Cast member for multiple Beachbody Live releases alongside Tony Horton, Joel Freeman (P90x, Insanity, PiYo, Transform:20, and Core De Force).

Email me at connect@livewright.co.uk, message me on WhatsApp, or send me a message on social — I’m here to help!

about your coach

Meet diana wright

BSc Sport and exercise science

CEO of Team Livewright

Europe’s Top Beachbody Coach

12 Star Diamond Beachbody Coach

Top 10 Coach

3 Times Elite

Beachbody Summit Speaker

3 Time Regional Team Cup Winner

5 Time Test Group Earner

Insanity Master trainer of the year 2019

Top 5 Beachbody Live Master Trainer — Five Years in a Row

Hatton Academy Master Trainer

Trigger Point Therapy Master Trainer

YBell Master Trainer

Presenter for IDEA Fit, FitPro Convention, IFS Blackpool, Fitness Fiesta, Club La Santa, and Actifit Asia.

Cast member for multiple Beachbody Live releases alongside Tony Horton, Joel Freeman (P90x, Insanity, PiYo, Transform:20, and Core De Force).

Email me at connect@livewright.co.uk , message me on WhatsApp , or send me a message on social — I’m here to help!

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