Super Blocks
HAPPENING NOW
XB Pilates Super Block — Sample Workout
You're going to fall in love with Super Trainer Andrea Rogers and XB Pilates! This sample workout combines the flow of Xtend Barre with Reformer-inspired exercise sequences to help you boost mobility, enhance definition, and feel amazing in just 30 minutes a day.
COMING SOON
LIIFT MORE Super Block — Sample Workout
Get ready for MORE with Super Trainer Joel Freeman! Joel created this 30-minute, full-body workout to give you a glimpse of what you can expect in his Super Block. It's a combination of classic weightlifting and high-intensity cardio that will leave you sweaty, smiling, and ready for MORE!
THE WORKOUTS
These workouts hit everything in just 30 minutes, but you don’t have to jump in at max effort.
You are in charge of your change and modifications are provided in every workout to help you get results at your own pace.
For 3 weeks you’ll do 5 workouts each week followed by an UP Week (an optional 4th week).
This is where you reset, reflect and recover before taking on your next block or fitness adventure. This is called block periodization — the perfect balance of exercise, recovery, and training.
Start the first Monday of the month or whatever day works best for you.
Feel empowered, and supported by a trainer who shows you ANYTHING is possible.
Equipment needed:
For XB Pilates — Light dumbbells, strength slides, and a mat!
For LIIFT MORE — Dumbbells, adjustable bench, water and towel.
Nutrition Support
Simple and delicious recipes, meal plans, cooking shows, zoom calls with our registered dietician, and new content every month — it’s all included!
There’s no guessing here — because you’ll have access to two proven nutrition programs (with videos) that are easy-to-follow. Plus, tons of recipes your entire family will love!
Nutrition
Simple and delicious recipes, meal plans, cooking shows, zoom calls with our registered dietician, and new content every month — it’s all included!
There’s no guessing here — because you’ll have access to two proven nutrition programs (with videos) that are easy-to-follow. Plus, tons of recipes your entire family will love!
Community
This is where the magic happens! When you commit to your health esteem journey you’ll have access to our private community we call the Virtual Mega Gym where you’ll surround yourself with positive energy, people who support your goals, and a judge-free space where eating healthy and working out is the norm.
And, we like to have FUN too!
about your coach
Meet diana wright
BSc Sport and exercise science
CEO of Team Livewright
Europe’s Top Beachbody Coach
12 Star Diamond Beachbody Coach
Top 10 Coach
3 Times Elite
Beachbody Summit Speaker
3 Time Regional Team Cup Winner
5 Time Test Group Earner
Insanity Master trainer of the year 2019
Top 5 Beachbody Live Master Trainer — Five Years in a Row
Hatton Academy Master Trainer
Trigger Point Therapy Master Trainer
YBell Master Trainer
Presenter for IDEA Fit, FitPro Convention, IFS Blackpool, Fitness Fiesta, Club La Santa, and Actifit Asia.
Cast member for multiple Beachbody Live releases alongside Tony Horton, Joel Freeman (P90x, Insanity, PiYo, Transform:20, and Core De Force).
Email me at connect@livewright.co.uk, message me on WhatsApp, or send me a message on social — I’m here to help!
about your coach
Meet diana wright
BSc Sport and exercise science
CEO of Team Livewright
Europe’s Top Beachbody Coach
12 Star Diamond Beachbody Coach
Top 10 Coach
3 Times Elite
Beachbody Summit Speaker
3 Time Regional Team Cup Winner
5 Time Test Group Earner
Insanity Master trainer of the year 2019
Top 5 Beachbody Live Master Trainer — Five Years in a Row
Hatton Academy Master Trainer
Trigger Point Therapy Master Trainer
YBell Master Trainer
Presenter for IDEA Fit, FitPro Convention, IFS Blackpool, Fitness Fiesta, Club La Santa, and Actifit Asia.
Cast member for multiple Beachbody Live releases alongside Tony Horton, Joel Freeman (P90x, Insanity, PiYo, Transform:20, and Core De Force).
Email me at connect@livewright.co.uk , message me on WhatsApp , or send me a message on social — I’m here to help!
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Thank you for taking the time to answer these questions. I’ll take a peek at them and be in touch soon.
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