Unlock Lasting Results with BODi Blocks!
They’re the simplest, most sustainable way to stay on track. Each Block follows a 3-week schedule featuring five workouts per week followed by an UP Week (which stands for Unconditional Progress) woven in between each Block to help your body reset and recover. This is the week that will lock in all those performance gains you've been working hard for and give you optimal results.
Life is busy, we get it! That’s why were ditching the perfection mindset and bringing you BODi Blocks that work with real life! We’ll focus on consistency (not perfection) and creating small changes that make a BIG difference over time.
So what are you waiting for? Join us today!
Four Types of
BODi Blocks
Each month you’ll have access to four BODi Blocks (Beginner, All-BODi, Iron, and Bike) that follow the same format: 5 workouts each week for 3 weeks — followed by an UP Week.
This is called block periodization — the perfect balance of exercise, recovery, and training.
Start the first Monday of the month (or whatever day works best for you).
Feel empowered and supported by a variety of trainers who shows you ANYTHING is possible
Beginner Block
Whether you’re brand-new to fitness or you’re getting back to it after some time off, you’ll want to try For Beginners Only.
It’s the perfect way to ease back into your fitness routine.
All-BODi Block
If you’re looking for a workout fitness plan that checks all the boxes, you’ve found it!
Join your favorite BODi trainers for an innovative mix of strength training, cardio, core work, and mobility drills that help you get in the best shape of your life faster than you expected (but we knew it all along).
Iron Block
Traditional weightlifting paired with cutting-edge split training will help you optimize your muscle-building while dialing up your calorie burn.
It’s your one-stop shop for more lean mass and definition, so get your bench and grab your weights — it’s go time.
Bike Block
Clip in for a fun, well-balanced mix of cycling and strength training that’s big on results.
Each week you’ll encounter a variety of rides — from rolling hills and steep climbs to interval and endurance sessions — as well as targeted weightlifting that will make you stronger on and off the bike.
If you enjoy cycling but also want overall tone and strength, this hybrid plan is for you.
Four Types of BODi Blocks
Each month you’ll have access to four BODi Blocks (Iron, Bike, All-Bodi, Beginner) that follow the same format: 5 workouts each a week for 3 weeks followed by an UP Week.
This is called block periodization — the perfect balance of exercise, recovery, and training.
Start the first Monday of the month (or whatever day works best for you).
Feel empowered and supported by a variety of trainers who shows you ANYTHING is possible
Beginner Block
Whether you’re brand-new to fitness or you’re getting back to it after some time off, you’ll want to try For Beginners Only. It’s the perfect way to ease back into your fitness routine.
All-BODi Block
If you’re looking for a workout fitness plan that checks all the boxes, you’ve found it!Join your favorite BODi trainers for an innovative mix of strength training, cardio, core work, and mobility drills that help you get in the best shape of your life faster than you expected (but we knew it all along).
Iron Block
Traditional weightlifting paired with cutting-edge split training will help you optimize your muscle-building while dialing up your calorie burn.
It’s your one-stop shop for more lean mass and definition, so get your bench and grab your weights — it’s go time.
Bike Block
Clip in for a fun, well-balanced mix of cycling and strength training that’s big on results.
Each week you’ll encounter a variety of rides — from rolling hills and steep climbs to interval and endurance sessions — as well as targeted weightlifting that will make you stronger on and off the bike.
If you enjoy cycling but also want overall tone and strength, this hybrid plan is for you.
The Total Solution
A BODi Total-Solution Pack is the perfect way to rock your Health Esteem journey (the BODi Essentials Collection is most popular with my customers). Not only will you have the best fitness platform in the world, you’ll get access to Nutrition and Mindset tools on BODi. (Pair that with your BODi Block to feel AH-MAZING inside and out!)
Mindset
This is where the MAGIC happens! Start your week with a QuickShift video — who doesn’t need a little motivation and positive vibes on a Monday morning? And end your week with a ThinkSpace video. (Grab the confetti cuz this is where we Celebrate Our Wins for the week and prepare for the weekend ahead!)
Plus, you’ll get Monthly Masterclasses from the experts on different topics like managing stress, living happier, grit, willpower, and skyrocketing your self-esteem.
It all begins with your mindset! Just think — a shift in mindset will supercharge your workouts, improve your food choices, and you’ll feel you happier in general (that means your relationships with flourish too!).
Nutrition
We’ve got you covered with everything you need to get started and we’re keeping it simple! Your pack includes two nutrition programs with easy and delicious recipes, meal plans, cooking shows, zoom calls with our registered dietitian, and new content every month — it’s ALL included!
Mindset
This is where the MAGIC happens! Start your week with a QuickShift video — who doesn’t need a little motivation and positive vibes on a Monday morning? And end your week with a ThinkSpace video. (Grab the confetti cuz this is where we Celebrate Our Wins for the week and prepare for the weekend ahead!)
Plus, you’ll get Monthly Masterclasses from the experts on different topics like managing stress, living happier, grit, willpower, and skyrocketing your self-esteem.
It all begins with your mindset! Just think — a shift in mindset will supercharge your workouts, improve your food choices, and you’ll feel happier in general (that means your relationships with flourish too!).
Nutrition
We’ve got you covered with everything you need to get started and we’re keeping it simple! Your pack includes two nutrition programs with easy and delicious recipes, meal plans, cooking shows, zoom calls with our registered dietitian, and new content every month — it’s ALL included!
Super Blocks
With a pack purchase you’ll also gain access to two Super Blocks — this is where a Super Trainers take one of their wildly popular programs and puts it into a BODi Block format!
If you thought the first go round was awesome — wait until you try this!
Our first ever Super Block: For Beginners Only is available to everyone with a BODi membership.
You can unlock access to additional Super Blocks with your Total-Solution pack purchase.
Current members can unlock a Super Block with a qualifying purchase or pay $29.
HAPPENING NOW!
LIIFT MORE SUPER BLOCK
Super Trainer Joel Freeman is back with his proven combo of classic weight training and fat-scorching HIIT to help you get MORE results in just about 30 minutes a day.
Whether you want to get chiseled and lean or go heavy on the muscle, this Super Block helps get you there with simple, straightforward moves that pack on as much volume as possible.
Mix in high-intensity interval training 2-3 times a week and finish every workout with a core burner, and you’re all set to build a truly defined physique in just 3 weeks.
COMING SOON!
2B MINDSET super block
It's time to lose weight in real-time, for the last time! Registered Dietitian Nutritionist, Ilana Muhlstein will guide you through the eating plan principles to overcome obstacles and build healthy habits that will last a lifetime.
It's the eating plan you know and love but in just 20 videos and with all-new recipes & resources, live calls, and the 2B Mindset Community!
COMING SOON!
Focus t25+b25 super block
The moves are new but the focus is the same: YOU. Shaun T is back to help you dig deep in a brand-new Super Block that puts you in control. You choose the intensity in every nonstop workout to bring out your best in just 25 minutes.
And for the first time on BODi, you’ll get a second Super Block, B25, with your purchase of the FOCUS T25 Super Block. Hop on your BODi bike with Shaun T for these motivational rides that bring the focus inward to inspire your inner dialogue and make you sweat.
HAPPENING NOW!
21 Day Fix super block
If you’re a fan of Autumn’s 21 Day Fix programs, you’re going to love what she has in store for you now. And if you’re new to Autumn’s workouts, get ready to have a blast.
She’s dialed-in the right combo of resistance training and cardio and added her signature motivation and tough love to push you to reach your goals, no matter your fitness level.
Paired with her simple approach to eating, she brings out the best in you as you get stronger and gain confidence.
Community
When you commit to your health esteem journey you’ll have access to our private community we call the Virtual Mega Gym where you’ll surround yourself with positive energy, people who support your goals, and a Judgement-Free space where eating healthy and working out is the norm.
And, we like to have FUN too!
Community
When you commit to your health esteem journey you’ll have access to our private community we call the Virtual Mega Gym where you’ll surround yourself with positive energy, people who support your goals, and a Judgement-Free space where eating healthy and working out is the norm.
And, we like to have FUN too!
about your coach
Meet diana wright
BSc Sport and exercise science
CEO of Team Livewright
Europe’s Top Beachbody Coach
12 Star Diamond Beachbody Coach
Top 10 Coach
3 Times Elite
Beachbody Summit Speaker
3 Time Regional Team Cup Winner
5 Time Test Group Earner
Insanity Master trainer of the year 2019
Top 5 Beachbody Live Master Trainer — Five Years in a Row
Hatton Academy Master Trainer
Trigger Point Therapy Master Trainer
YBell Master Trainer
Presenter for IDEA Fit, FitPro Convention, IFS Blackpool, Fitness Fiesta, Club La Santa, and Actifit Asia.
Cast member for multiple Beachbody Live releases alongside Tony Horton, Joel Freeman (P90x, Insanity, PiYo, Transform:20, and Core De Force).
Email me at connect@livewright.co.uk, message me on WhatsApp, or send me a message on social — I’m here to help!
about your coach
Meet diana wright
BSc Sport and exercise science
CEO of Team Livewright
Europe’s Top Beachbody Coach
12 Star Diamond Beachbody Coach
Top 10 Coach
3 Times Elite
Beachbody Summit Speaker
3 Time Regional Team Cup Winner
5 Time Test Group Earner
Insanity Master trainer of the year 2019
Top 5 Beachbody Live Master Trainer — Five Years in a Row
Hatton Academy Master Trainer
Trigger Point Therapy Master Trainer
YBell Master Trainer
Presenter for IDEA Fit, FitPro Convention, IFS Blackpool, Fitness Fiesta, Club La Santa, and Actifit Asia.
Cast member for multiple Beachbody Live releases alongside Tony Horton, Joel Freeman (P90x, Insanity, PiYo, Transform:20, and Core De Force).
Email me at
connect@livewright.co.uk or message me on WhatsApp, or send me a message on social — I’m here to help!
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