A new way to BUILD Strength, IMPROVE Mobility & Agility and in turn — TRANSFORM the way your body moves and feels.

Show up, do your best, and never give up.


Super Trainer Amoila Cesar is no stranger to fitness. He challenges you to level up in 6 Weeks of THE WORK and then helped you become strong and flexible with 645.

Now, he’s back with a brand new program that does it all — CHOP WOOD CARRY WATER.

Prepare to embark on an extraordinary journey of simple, yet effective movement and strength training that will leave you feeling like a true warrior.

Not only will you build incredible strength and joint mobility, but you'll also unlock the secrets of primal movements that will change the way your body moves and feels.

What are the Workouts like?

The workouts combine functional strength training with primal movement that helps you gain strength and mobility to foster a better mind-body connection. A must-have in everyone's toolkit!

What are Primal Movements?

These are ground-based, bodyweight movements in which you flow from one position to another to open your body and use stabilizing muscles to help improve flexibility, mobility, and stability as you go!

“Chop wood, carry water reminds us to trust the process, and take responsibility for ourselves. We chop the wood and carry the water, so that we can build a fire for warmth and prepare food or drink.”

This 20-workout collection includes strength training, metabolic conditioning, primal movements, and recovery.

Some workouts will target specific muscle groups and others will be full-body focused — in just 25 to 40 minutes.

Because everyone has different starting points, goals, and lifestyles, there are three calendars included — you choose if you'll be working out 4, 5, or 6 times a week!

Find your inner strength as you master these movements with focus, consistency, and repetition and unlock your Fountain of Youth!

“Show up everyday and be the best you can be.”

Program Information

Program length: 3 weeks

Workouts per week: 5

Workout length: 30 minutes

Required: 1-3 lb. ankle weights, resistance loops

Program Details

Calendars: 3 To Choose From

Program length: 4-5 Weeks

Workouts per week: 4, 5, or 6 (you choose)

Workout length: 25-40 Minutes

Equipment: Light, medium, and heavy dumbbells; Foam Roller, Towel, Mat (optional)


You’ll have two, simple nutrition programs to choose from that will help you create healthy eating habits for life! (Without cutting food groups or banning foods you love.) 

Learn the basic food groups, how much to eat to fuel your body properly, how to read nutrition labels, tips for eating out and traveling, and so much more.

Plus, live AMA’s with our registered dietician to get your burning questions answered!


Amoila Cesar

Amoila has a bachelor’s degree in exercise science with a minor in psychology from the University of Central Florida. He’s also a NASM and NCCPT certified personal trainer and is one of the world’s top celebrity strength-conditioning coaches.

He’s led millions worldwide, from professional athletes, A-list celebrities, and CEOs to mothers, entrepreneurs, and others through their fitness journey.

Celebs like 2 Chainz, August Alsina, Jack Osbourne, Merle Dandridge, Taylor Fritz, and NBA superstars including Julius Randle, DeMarcus Cousins, Jordan Clarkson, Elfrid Payton, Kevon Looney, Patrick Patterson, and Bobby Portis (to name a few)!

There's a reason pro athletes sign up to train with Amoila — he knows his stuff!

“When you commit and trust the process, you may just feel like you’ve found your Fountain of Youth.”

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