The Power of Focus

I have spent the last couple of days taking a little time out to reflect, to refocus & to get ready for the next few months. In doing this i have been going over some of the conversations i I have spent the last couple of days taking a little time out to reflect, to refocus & to get ready for the next few months. In doing this i have been going over some of the conversations i have been having with clients & colleagues and there are a couple of things that stand out for me specifically around our direction of focus.
 
With regard to the direction of focus i have noted a tendency to focus on others a lot of the time, to what they’re doing, to what they are saying, to whether they achieve X or Y result, to whether or not it is easy for them. This achieves nothing it only serves to distract us from our own tasks & goals. it prevents us from being mindful about what it is we are aiming to achieve. As humans we have a limited capacity for focus so the more we spend it elsewhere the less we have for our self and what we do. I think this video sums this point it up pretty well!!